Danny "Da MENACE"

Danny "Da MENACE"

A Lion and his adventures at Obstacle Course Races

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My fitness journey begins

October 7, 2019October 8, 2019 damenace37ocr

Ocean City MD Spartan Urban Sprint – 10/05/19

July 31, 2019July 31, 2019 damenace37ocr

OCR Brand loyalty: Bad for business?

June 26, 2019June 26, 2019 damenace37ocr

Coshocton OH Indian Mud Run – 6/22/19

June 12, 2019June 12, 2019 damenace37ocr

Stanhope NJ Bonefrog – 6/8/19

May 24, 2019 damenace37ocr

Beginners guide to an Ultra/Endurance OCR

May 20, 2019May 20, 2019 damenace37ocr

Byron IL FrontLine OCR – 5/18/19

May 9, 2019 damenace37ocr

Kennedyville MA Savage Race and Savage Blitz – 5/4/19 & 5/5/19

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My race fuel all year has been the ATAQ Sports Nutrition products. ⁣⁣ ⁣⁣ The Electrolyte Hydration Mixes, are perfect for any sport. They have a light taste, natural betaine to help metabolize carbs and proteins, and they keep me hydrated all race. Even at a tough course like Killington!!⁣⁣ ⁣⁣ If you haven’t tried it during your races, check out their website for the different flavors, all Non-GMO. Link is in my bio!⁣ ⁣ If you’re at Bonefrog NC next weekend, come see me and I’ll give you some samples!
Where does your inner fuel come from?? 🔥 ⁣ ⁣ “If outside validation is your only source of nourishment, you will hunger for the rest of your life!” 🤭
Are you a leader? Or do you like to follow a group? 🤔 ⁣ ⁣ I think in this sport, a lot of us are “leaders” more often than we think we are. What we do before, during, and after a race, can have a big affect on those around us. They get drawn in by the energy, and want to become a part of it. So embrace your leadership and continue to be a great athlete and an example for others!⁣ ⁣ “If your actions inspire others to dream more, learn more, do more, and become more, than you are a leader!” - John Quincy Adams
How often do you look at the past to appreciate the present?⁣ ⁣ Had a conversation with a good friend this weekend. They were beating themselves up over their placement in the race. I advised them that I remember when we had first started training at the same gym together, and how far they had come since then. ⁣ ⁣ I told them how I too struggle with keeping things in perspective, but how someone had recently told me how impressed they were with my starting point and what I had already accomplished. That conversation helped me reevaluate my thought process, so I wanted to pass that feeling on to another racer. ⁣ ⁣ So many times we struggle to remember the journey. It’s important to keep building each other up, get that circle of positivity going so we can all reach our goals! #MotivationMonday 🦁
Who’s racing this weekend and where??⁣ ⁣ This weekend I’ll be in Ocean City Maryland, racing the Spartan Sprint! Looks like it’ll be a flat street race. ⁣ ⁣ It should be a lot more fun than that sandbag carry in the rain at Killington!! 😵
When you tell people about OCR, what kind of responses do you get? Do they think you’re crazy??⁣ ⁣ "The Mad Hatter: Have I gone mad? ⁣ Alice: I'm afraid so. You're entirely bonkers. But I'll tell you a secret. All the best people are." ⁣ - Lewis Carroll

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