Danny "Da MENACE"

Danny "Da MENACE"

A Lion and his adventures at Obstacle Course Races

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My fitness journey begins

December 27, 2019December 27, 2019 damenace37ocr

Spartan: Copycat or a Takeover?

October 7, 2019October 8, 2019 damenace37ocr

Ocean City MD Spartan Urban Sprint – 10/05/19

July 31, 2019July 31, 2019 damenace37ocr

OCR Brand loyalty: Bad for business?

June 26, 2019June 26, 2019 damenace37ocr

Coshocton OH Indian Mud Run – 6/22/19

June 12, 2019June 12, 2019 damenace37ocr

Stanhope NJ Bonefrog – 6/8/19

May 24, 2019 damenace37ocr

Beginners guide to an Ultra/Endurance OCR

May 20, 2019May 20, 2019 damenace37ocr

Byron IL FrontLine OCR – 5/18/19

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Bonefrog race season starts tomorrow in Austin Texas!! ⁣ ⁣ Good luck to everyone racing! Hope you all crush that race! Whatever your goal might be: just to finish, or keep your band and podium. Now is when all that training pays off!⁣ ⁣ If you have any questions about Bonefrog races or obstacles, shoot me a message and I’ll help you out! #GetAfterIt 🐸
Put On Your Armour!!⁣ ⁣ Super excited to be an Ambassador Captain representing LegendBorne for the 3rd year! Anyone who has seen me at races knows I only race in LegendBorne jerseys. The quality and durability can’t be beat, and they have the best designs out there! Made and designed in the USA!⁣ ⁣ Can’t wait to rock the new Ambassador gear during the 2020 season and spread the word about this awesome brand! If you ever have any questions, feel free to message me or reach out to me at a race!! 🦁 ⁣ ⁣ And remember.... #DefineYourLegacy ⁣
Super pumped to be working with the ATAQ OCR team again in 2020! ⁣ ⁣ They have several amazing products that I use to always be at my best! Protein for muscle growth, hydration for races, and raw energy blocks to give me a clean boost! If you have questions, message me! ⁣ ⁣ 2020 is going to be a great year for the team! We are On The ATAQ and ready to Kick Butt Naturally!!
Get comfortable with being uncomfortable!!⁣⁣ ⁣⁣ I HATE the cold. Hate it! My body feels like it wants to shut down. I’m built for the heat. ⁣⁣ ⁣⁣ But I can’t wait to train when it’s warm out. Also race conditions are not always ideal. I had several races last year with very cold starts. So today I went out and did 9 miles in snow covered trails with my OCR team. ⁣⁣ ⁣⁣ The wind and the conditions made it a TOUGH 9 miles. But it feels amazing getting it done. There will be lots of foam rolling and coffee in my immediate future!!
You know what day it is!! #FlexFriday⁣ Show off that hard work!⁣ ⁣ What are your plans for this weekend?⁣ ⁣ I’ll be at the gym Saturday, then I have a 75 minute training run. Sunday I have a group run with my local OCR team. Looking forward to tearing up the trails. Not looking forward to the cold weather and the snow though! Going to have to wear lots of layers!! ⁣ ⁣ Enjoy your weekend!!
Social media: why are YOU on it and WHAT are you getting from it?⁣ ⁣ Despite all the negative press, I think social media is able to do some really positive things. It’s helped me meet people I never would have before, and it’s helped me find brands and products that I didn’t know existed. It’s changed the way I discover new fitness tools, and it helped me find a great running coach! (Shameless plug for @runfluent )⁣ ⁣ For me, social media is all about how you use it. Sure, if you let it go unchecked, it can become overwhelming, negative, and filled with aggressive comments or posts that bring no value to anybody. It’s not meant to be consumed 24/7. Just like everything in life, filter what is helping and hurting you from reaching your goals. Also, remember to use it in moderation! 🦁 ⁣

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