Danny "Da MENACE"

Danny "Da MENACE"

A Lion and his adventures at Obstacle Course Races

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My fitness journey begins

October 7, 2019October 8, 2019 damenace37ocr

Ocean City MD Spartan Urban Sprint – 10/05/19

July 31, 2019July 31, 2019 damenace37ocr

OCR Brand loyalty: Bad for business?

June 26, 2019June 26, 2019 damenace37ocr

Coshocton OH Indian Mud Run – 6/22/19

June 12, 2019June 12, 2019 damenace37ocr

Stanhope NJ Bonefrog – 6/8/19

May 24, 2019 damenace37ocr

Beginners guide to an Ultra/Endurance OCR

May 20, 2019May 20, 2019 damenace37ocr

Byron IL FrontLine OCR – 5/18/19

May 9, 2019 damenace37ocr

Kennedyville MA Savage Race and Savage Blitz – 5/4/19 & 5/5/19

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How was your race weekend?⁣ ⁣ It’s hard to put into words how my weekend was. But spending it in Massachusetts with some amazing, positive, and inspiring people, had to be one of the best experiences I’ve had since I started competing in this sport. ⁣ ⁣ I’m really glad I had the opportunity to work with the Special Ops Survivors team and members. It was a much needed reminder to be grateful, and appreciative how actions that may seem small, can be very impactful for others. ⁣ ⁣ “Great things are done by a series of small things brought together.” - Vincent Van Gogh ⁣
Super excited to announce that the Bonefrog 2020 race schedule! All races are now available to sign up!! ⁣⁣⁣ ⁣⁣⁣ I know a lot of people looking to earn their Tridents in 2020! Any questions, feel free to message me. I would be happy to share race tips, training, or any advice you may need!⁣⁣⁣ ⁣⁣⁣ If you’re looking for a discount code, please use AMBASSADOR21 to get 20% off of your race. Also, if I encouraged you to signup, please select my name from the Ambassador referral drop down. ⁣⁣ ⁣⁣⁣ Thanks for your support! Looking forward to seeing everyone at Bonefrog in 2020!! 🐸🔱
Does your attitude control you and prevent you from reaching your potential?⁣ ⁣ This weekend I was feeling a little negative about the upcoming races. I don’t usually do well in the cold. But I was determined to put in my best effort. Felt really good having 100% completion Saturday, and then enjoying a fun lap on Sunday. All because I didn’t let my attitude control my outcome!⁣ ⁣ “Ability is what you’re capable of doing. Motivation determines what you can do. Attitude determines how well you do it!” - Lou Holtz
What does Family mean to you??⁣ ⁣ To me, family means much more than just the people I’m related to. My family is full of tons of people who motivate and push me every day to be better in every aspect. People who I know are there for me, supporting and believing in me even when I don’t believe in myself. ⁣ ⁣ This weekend my OCR Family showed up at the NJ Spartan Race and we had an amazing time together. From race stories, to personal struggles, to even rapping the Fresh Prince song, so many good times were had by everyone! I wish we all could have gotten one big picture together! ⁣ ⁣ “Family isn’t defined only by last names or by blood; it’s defined by commitment and love. It means showing up when they need it most. It means having each other’s back. It means never giving up on each other!” - Dave Willis
How was everyone’s race day?⁣⁣ ⁣⁣ I had a really good time at the Spartan Super in Vernon today. So glad they closed the dunk wall for Age Group and Elite⁣⁣ ⁣⁣ The course was really well done and had some great obstacles, including the new version of Olympus. I was able to nail that and finish the race with 100% obstacle completions, so I feel really good about that. Just have to work on my speed, I’m too slow on the uphills. But definitely getting faster. ⁣⁣ ⁣ Thanks to ATAQ for the fuel and hydration to get me through my races! I never had any cramping and I was well hydrated throughout the race. ⁣ ⁣⁣ Was awesome seeing all the OCR fam out there today. Hope everyone also had a great race and crushed their goals!! 🦁
Funny caption contest!! 🤪⁣ ⁣ Instead of a super serious post today, let’s have a little fun before the race weekend. ⁣ ⁣ So you ever download your race pictures, and see the faces you’re making, and wonder what the hell was I thinking about when this was taken? 🤔 ⁣ ⁣ That’s what I thought when I saw this picture. For some reason I look like really mad, and I can’t imagine why. ⁣ ⁣ Comment below why you think I was angry. I want to see what you all come up with!!

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