Blog Archives

2 Fast 2 Spartan

This weekend was the Spartan Sprint in Mechanicsville Maryland. This course was laid out next to the Speedway and speed was definitely the theme of the weekend. Very flat course, only a couple hundred feet of elevation. Nice flat central

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Posted in Exercise, Fitness, Fitness, Obstacle Course Racing, Outdoors, Race, Running, spartan, Uncategorized

When it rains, it pours

If you’ve been following my activities, you know that originally my plan for this year was a 3X Trifecta. However, when one of my friends invited me to come do a double Spartan Super weekend in Massachusetts, I couldn’t turn

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Posted in Exercise, Fitness, Obstacle Course Racing, Outdoors, Race, Running, spartan, Uncategorized

My brothers keeper

So after the beating at the Blue Mountain Super, I was signed up to also do the Sprint the next day. The was my 12th race of the year. However, this race was going to be much different than the

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Posted in Exercise, Fitness, Fitness, Obstacle Course Racing, Outdoors, Race, Running, spartan, Uncategorized

The hills have obstaclesย 

The hills are back! After racing at Ohio and Virginia, I was getting pretty spoiled with these flat, no elevation, Spartan races. So knowing that Tuxedo was coming up had me excited. I wanted to be prepared for the Super

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Posted in Exercise, Fitness, Obstacle Course Racing, Outdoors, Race, Running, spartan, Uncategorized

Oh Virginia

Finally a Super!!! I’ve completed 6 Spartan races so far this season, 3 Sprints and 3 Beasts. There hasn’t been a Super on the East Coast yet. This weekend in Virginia was the first one, so I was finally going

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Posted in Exercise, Fitness, Obstacle Course Racing, Outdoors, Race, Running, spartan, Uncategorized

Beast X2 part 2

Sunday morning after running the Beast. My body is HATING me right now. Sore would be an understatement. Race start time is at 930 am so I got up around 5 am so I could get a big breakfast and

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Posted in Exercise, Fitness, Fitness, Obstacle Course Racing, Outdoors, Race, Running, spartan, Uncategorized

Chocolate and a Finisher medalย 

As much as I love the super competitive, alpha male sweat fest that is Obstacle Course Races, it is nice to get in a “fun run” once and awhile. For me the first one of the season is usually the

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Posted in Exercise, Fitness, Obstacle Course Racing, Outdoors, Race
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This is your Sunday reminder that you can handle whatever this week throws at you! ๐Ÿคก๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ
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#SpartanRace #Spartan #SpartanInTraining #Reebok #OCR #ObstacleCourseRacing #FitFour #BROCR #IRunFor #Workout #Run #FitFam #Finisher #Motivation  #WeAreSpartan #Exercise #DaMENACE #Medal #EarnYourGlory #Boots2Asses #Fitspo #TeamBuffBoxx #TeamBelieve923 #TeamMeAgainstMe #XTerrainAthlete #LehighValleySpartans #TeamClinchGear #PhillySpartans My morning run is in-between yesterdayโ€™s problems and todayโ€™s awesome possibilities!! ๐Ÿคก๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ
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#SpartanRace #Spartan #SpartanInTraining #Reebok #OCR #ObstacleCourseRacing #FitFour #BROCR #IRunFor #Workout #Run #FitFam #Finisher #Motivation  #WeAreSpartan #Exercise #DaMENACE #Medal #EarnYourGlory #Boots2Asses #Fitspo #TeamBuffBoxx #TeamBelieve923 #TeamMeAgainstMe #XTerrainAthlete #LehighValleySpartans #TeamClinchGear #PhillySpartansOCR #PSruntoberfest A week or so ago, @ocr.maximum asked me if I would like to be featured on their website. Of course I jumped at the opportunity! I shared with them some stories of my 2017 OCR journey and future goals. Make sure to check it out and support an awesome OCR site!! ๐Ÿคก๐Ÿคก๐Ÿ‘๐Ÿฝ https://ocr-max.com/ .
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#SpartanRace #Spartan #SpartanInTraining #Reebok #OCR #ObstacleCourseRacing #FitFour #BROCR #IRunFor #Workout #Run #FitFam #Finisher #Motivation  #WeAreSpartan #Exercise #DaMENACE #Medal #EarnYourGlory #Boots2Asses #Fitspo #TeamBuffBoxx #TeamBelieve923 #TeamMeAgainstMe #XTerrainAthlete #LehighValleySpartans โ€œItโ€™s your road and yours alone. Others may walk it with you. But no one can walk it for you!โ€ ๐Ÿคก๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ
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#SpartanRace #Spartan #SpartanInTraining #Reebok #OCR #ObstacleCourseRacing #FitFour #BROCR #IRunFor #Workout #Run #FitFam #Finisher #Motivation  #WeAreSpartan #Exercise #DaMENACE #Medal #EarnYourGlory #Boots2Asses #Fitspo #TeamBuffBoxx #TeamBelieve923 #TeamMeAgainstMe #XTerrainAthlete #LehighValleySpartans #TeamClinchGear #PhillySpartansOCR #PSruntoberfest #FlexFriday!!! Put em up Spartans!!! #ItsSexyToGetFlexy .
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#SpartanRace #Spartan #SpartanInTraining #Reebok #OCR #ObstacleCourseRacing #FitFour #BROCR #IRunFor #Workout #Run #FitFam #Finisher #Motivation  #WeAreSpartan #Exercise #DaMENACE #Medal #EarnYourGlory #Boots2Asses #Fitspo #TeamBuffBoxx #TeamBelieve923 #TeamMeAgainstMe #XTerrainAthlete #LehighValleySpartans Food for thought from Jason Seib: โ€œIn my entire career, I have never met anyone who had achieved health and vitality greatness, who also hated eating healthy food, exercising, prioritizing sleep, and managing stress.

What are you doing right now to change the things that you know you NEED to do into things that you ENJOY doing?  If this goal isn't near the top of your list, you aren't working on behavior, you're just following "rules", and you are probably stuck in a start-stop pattern.โ€ You can't HATE the process and still succeed!! ๐Ÿคก๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ
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#SpartanRace #Spartan #SpartanInTraining #Reebok #OCR #ObstacleCourseRacing #FitFour #BROCR #IRunFor #Workout #Run #FitFam #Finisher #Motivation  #WeAreSpartan #Exercise #DaMENACE #Medal #EarnYourGlory #Boots2Asses #Fitspo #TeamBuffBoxx #TeamBelieve923 #TeamMeAgainstMe #XTerrainAthlete #LehighValleySpartans #TeamClinchGear #PhillySpartans