Danny "Da MENACE"

Danny "Da MENACE"

A Lion and his adventures at Obstacle Course Races

Menu Skip to content
  • Instagram
  • Facebook
  • Twitter
  • Spartan shop
  • Instagram
  • Facebook
  • Twitter
  • Spartan shop

Tag: Fitness

July 30, 2018July 31, 2018 damenace37ocr

Buffalo Bonefrog – 7/28/18

July 18, 2018September 6, 2018 damenace37ocr

Palmerton Spartan Super – 7/14/18

June 29, 2018July 29, 2018 damenace37ocr

PA Savage Race – 6/23/18

June 5, 2018July 29, 2018 damenace37ocr

Tuxedo NY Spartan Sprint – 6/2/18 – 6/3/18

May 21, 2018July 29, 2018 damenace37ocr

PA Tough Mudder – 5/19/18

May 14, 2018July 29, 2018 damenace37ocr

Boston MA Spartan Sprint – 5/12/18 – 5/13/18

May 7, 2018July 29, 2018 damenace37ocr

MA Savage Race – 5/5/18

Posts navigation

Older posts
Newer posts

Spartan

Gear up with 2o%-30% off select race level merchandise. Shop now. Sale ends 9/29.

Instagram

It’s FriYay!!! 🦁👍🏽👍🏽 . . I’m heading down to Washington today to run the @bonefrog_ Endurance tomorrow. My goal is 5 laps and that gold pin. I keep posting about it because I know you all will hold me accountable!! . . Hope you all crush your goals this weekend, or have some great training sessions. Or if you’re tapering, dominate that as well!!! . . Forward. Always forward.
Today is my Friday, so I’m running towards the weekend!! 🏃🏽 . . Super pumped to drive down to Washington and race the @bonefrog_ Endurance this weekend! My goal is 5 laps, I want that gold frog pin!! . . What are your plans this weekend?? . . and yes that is @lynch_bmx_ocr behind me, eating my dust!!! 🤪
So I’ve had a few people ask me what my strategy is for the Monkey Bars in a Spartan Race. Especially for someone of my height, I’m only 5’5. . . Now the monkey bars at a Spartan Race are much thicker than at a Savage or Tough Mudder were they are thin. So it makes it more difficult to get a solid grip, especially if it’s wet. . . So what I do is I don’t swing. I lead with my strong hand, my right, and follow it with my left. This way I avoid having 1 hand holding up all of my body weight for a long period of time. . . I also pump my legs like I’m on a bicycle to keep my momentum going. Very crucial especially since I don’t have long arms. . . Lastly make sure you breathe. Too many people hold their breath and this can cause anxiety and make the obstacle harder than it needs to be. . . This method is also pretty quick, only about 15 seconds from start to the bell. So if grip strength is your issue, using this method will keep you from burning your arms out. . . Also those @fit_four gloves help me keep a good grip. I use them for every OCR! . . Let me know if this helps and if you have any comments!! 🦁👍🏽👍🏽 . . 🎥 @jess_lulu2 . #SpartanRace #Spartan #SPARTANBA18 #AMBSDR #OCR #DaMENACE #LegendBorne #LegendBorneAmbassador #DefineYourLegacy #Sponsored
“Every day may not be good, but there is something good in every day!” 🦁👍🏽👍🏽 . even if you’re carrying a heavy bucket! 🤣🤣🤣
“Self-Confidence is the best outfit. Rock it and own it!” 🦁👍🏽👍🏽
New blog post up!! My Race Review of the Virginia Spartan Super/Sprint weekend!! 🦁👍🏽👍🏽 . . Link is in my bio! www.damenace37ocr.com

Join the Tribe

Spartan Race, Inc.

DaMENACE Orange Junk Brand Headband

Junk Brand Headbands

DaMENACE Orange Junk Brands Headband

20.00 USD

DaMENACE37OCR

DaMENACE37OCR
Follow Danny "Da MENACE" on WordPress.com

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 3,313 other followers

DaMENACE Orange Junk Brand Headband

Junk Brand Headbands

DaMENACE Orange Junk Brands Headband

20.00 USD

WordPress.com.
Danny "Da MENACE"
WordPress.com.
Cancel