Blog Archives

City of Brotherly Spartans

Today was the Citizens Bank Spartan Stadium Sprint. This is the 3rd Stadium Sprint I’ve completed this year. Stadium Sprints are fun because they’re usually the shortest Spartan Race, and most of the obstacles are actually workouts like box jumps

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Posted in Exercise, Fitness, Obstacle Course Racing, Outdoors, Race, Running, spartan, Uncategorized

Chocolate and a Finisher medal 

As much as I love the super competitive, alpha male sweat fest that is Obstacle Course Races, it is nice to get in a “fun run” once and awhile. For me the first one of the season is usually the

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Posted in Exercise, Fitness, Obstacle Course Racing, Outdoors, Race

After the Greek Peak 

Full disclosure: I hate running in the cold. Hate the cold air that gets stuck in your lungs, slowing you down. Hate having to wear multiple layers just to stay warm. It’s just not my idea of a good time.

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Posted in Exercise, Fitness, Obstacle Course Racing, Outdoors, Race, Running
Instagram
My morning run is in-between yesterday’s problems and today’s awesome possibilities!! 🤡👍🏽👍🏽
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#SpartanRace #Spartan #SpartanInTraining #Reebok #OCR #ObstacleCourseRacing #FitFour #BROCR #IRunFor #Workout #Run #FitFam #Finisher #Motivation  #WeAreSpartan #Exercise #DaMENACE #Medal #EarnYourGlory #Boots2Asses #Fitspo #TeamBuffBoxx #TeamBelieve923 #TeamMeAgainstMe #XTerrainAthlete #LehighValleySpartans #TeamClinchGear #PhillySpartansOCR #PSruntoberfest A week or so ago, @ocr.maximum asked me if I would like to be featured on their website. Of course I jumped at the opportunity! I shared with them some stories of my 2017 OCR journey and future goals. Make sure to check it out and support an awesome OCR site!! 🤡🤡👍🏽 https://ocr-max.com/ .
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#SpartanRace #Spartan #SpartanInTraining #Reebok #OCR #ObstacleCourseRacing #FitFour #BROCR #IRunFor #Workout #Run #FitFam #Finisher #Motivation  #WeAreSpartan #Exercise #DaMENACE #Medal #EarnYourGlory #Boots2Asses #Fitspo #TeamBuffBoxx #TeamBelieve923 #TeamMeAgainstMe #XTerrainAthlete #LehighValleySpartans “It’s your road and yours alone. Others may walk it with you. But no one can walk it for you!” 🤡👍🏽👍🏽
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#SpartanRace #Spartan #SpartanInTraining #Reebok #OCR #ObstacleCourseRacing #FitFour #BROCR #IRunFor #Workout #Run #FitFam #Finisher #Motivation  #WeAreSpartan #Exercise #DaMENACE #Medal #EarnYourGlory #Boots2Asses #Fitspo #TeamBuffBoxx #TeamBelieve923 #TeamMeAgainstMe #XTerrainAthlete #LehighValleySpartans #TeamClinchGear #PhillySpartansOCR #PSruntoberfest #FlexFriday!!! Put em up Spartans!!! #ItsSexyToGetFlexy .
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#SpartanRace #Spartan #SpartanInTraining #Reebok #OCR #ObstacleCourseRacing #FitFour #BROCR #IRunFor #Workout #Run #FitFam #Finisher #Motivation  #WeAreSpartan #Exercise #DaMENACE #Medal #EarnYourGlory #Boots2Asses #Fitspo #TeamBuffBoxx #TeamBelieve923 #TeamMeAgainstMe #XTerrainAthlete #LehighValleySpartans Food for thought from Jason Seib: “In my entire career, I have never met anyone who had achieved health and vitality greatness, who also hated eating healthy food, exercising, prioritizing sleep, and managing stress.

What are you doing right now to change the things that you know you NEED to do into things that you ENJOY doing?  If this goal isn't near the top of your list, you aren't working on behavior, you're just following "rules", and you are probably stuck in a start-stop pattern.” You can't HATE the process and still succeed!! 🤡👍🏽👍🏽
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#SpartanRace #Spartan #SpartanInTraining #Reebok #OCR #ObstacleCourseRacing #FitFour #BROCR #IRunFor #Workout #Run #FitFam #Finisher #Motivation  #WeAreSpartan #Exercise #DaMENACE #Medal #EarnYourGlory #Boots2Asses #Fitspo #TeamBuffBoxx #TeamBelieve923 #TeamMeAgainstMe #XTerrainAthlete #LehighValleySpartans #TeamClinchGear #PhillySpartans How do I spend my days off?? Exploring and monkeying around, of course!! 🤡👍🏽👍🏽
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#SpartanRace #Spartan #SpartanInTraining #Reebok #OCR #ObstacleCourseRacing #FitFour #BROCR #IRunFor #Workout #Run #FitFam #Finisher #Motivation  #WeAreSpartan #Exercise #DaMENACE #Medal #EarnYourGlory #Boots2Asses #Fitspo #TeamBuffBoxx #TeamBelieve923 #TeamMeAgainstMe #XTerrainAthlete #LehighValleySpartans #TeamClinchGear #PhillySpartansOCR #PSruntoberfest