Blog Archives

Go West, young man!

This weekend was a race I had been looking forward to all season. The Military Sprint in West Point New York. This is the first Military Sprint I have ever done, so I wasn’t sure what the differences were from

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Posted in Exercise, Fitness, Obstacle Course Racing, Outdoors, Race, Running, spartan, Uncategorized

Oh Virginia

Finally a Super!!! I’ve completed 6 Spartan races so far this season, 3 Sprints and 3 Beasts. There hasn’t been a Super on the East Coast yet. This weekend in Virginia was the first one, so I was finally going

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Posted in Exercise, Fitness, Obstacle Course Racing, Outdoors, Race, Running, spartan, Uncategorized
Instagram
This is your Sunday reminder that you can handle whatever this week throws at you! πŸ€‘πŸ‘πŸ½πŸ‘πŸ½
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#SpartanRace #Spartan #SpartanInTraining #Reebok #OCR #ObstacleCourseRacing #FitFour #BROCR #IRunFor #Workout #Run #FitFam #Finisher #Motivation  #WeAreSpartan #Exercise #DaMENACE #Medal #EarnYourGlory #Boots2Asses #Fitspo #TeamBuffBoxx #TeamBelieve923 #TeamMeAgainstMe #XTerrainAthlete #LehighValleySpartans #TeamClinchGear #PhillySpartans My morning run is in-between yesterday’s problems and today’s awesome possibilities!! πŸ€‘πŸ‘πŸ½πŸ‘πŸ½
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#SpartanRace #Spartan #SpartanInTraining #Reebok #OCR #ObstacleCourseRacing #FitFour #BROCR #IRunFor #Workout #Run #FitFam #Finisher #Motivation  #WeAreSpartan #Exercise #DaMENACE #Medal #EarnYourGlory #Boots2Asses #Fitspo #TeamBuffBoxx #TeamBelieve923 #TeamMeAgainstMe #XTerrainAthlete #LehighValleySpartans #TeamClinchGear #PhillySpartansOCR #PSruntoberfest A week or so ago, @ocr.maximum asked me if I would like to be featured on their website. Of course I jumped at the opportunity! I shared with them some stories of my 2017 OCR journey and future goals. Make sure to check it out and support an awesome OCR site!! πŸ€‘πŸ€‘πŸ‘πŸ½ https://ocr-max.com/ .
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#SpartanRace #Spartan #SpartanInTraining #Reebok #OCR #ObstacleCourseRacing #FitFour #BROCR #IRunFor #Workout #Run #FitFam #Finisher #Motivation  #WeAreSpartan #Exercise #DaMENACE #Medal #EarnYourGlory #Boots2Asses #Fitspo #TeamBuffBoxx #TeamBelieve923 #TeamMeAgainstMe #XTerrainAthlete #LehighValleySpartans β€œIt’s your road and yours alone. Others may walk it with you. But no one can walk it for you!” πŸ€‘πŸ‘πŸ½πŸ‘πŸ½
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#SpartanRace #Spartan #SpartanInTraining #Reebok #OCR #ObstacleCourseRacing #FitFour #BROCR #IRunFor #Workout #Run #FitFam #Finisher #Motivation  #WeAreSpartan #Exercise #DaMENACE #Medal #EarnYourGlory #Boots2Asses #Fitspo #TeamBuffBoxx #TeamBelieve923 #TeamMeAgainstMe #XTerrainAthlete #LehighValleySpartans #TeamClinchGear #PhillySpartansOCR #PSruntoberfest #FlexFriday!!! Put em up Spartans!!! #ItsSexyToGetFlexy .
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#SpartanRace #Spartan #SpartanInTraining #Reebok #OCR #ObstacleCourseRacing #FitFour #BROCR #IRunFor #Workout #Run #FitFam #Finisher #Motivation  #WeAreSpartan #Exercise #DaMENACE #Medal #EarnYourGlory #Boots2Asses #Fitspo #TeamBuffBoxx #TeamBelieve923 #TeamMeAgainstMe #XTerrainAthlete #LehighValleySpartans Food for thought from Jason Seib: β€œIn my entire career, I have never met anyone who had achieved health and vitality greatness, who also hated eating healthy food, exercising, prioritizing sleep, and managing stress.

What are you doing right now to change the things that you know you NEED to do into things that you ENJOY doing?  If this goal isn't near the top of your list, you aren't working on behavior, you're just following "rules", and you are probably stuck in a start-stop pattern.” You can't HATE the process and still succeed!! πŸ€‘πŸ‘πŸ½πŸ‘πŸ½
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#SpartanRace #Spartan #SpartanInTraining #Reebok #OCR #ObstacleCourseRacing #FitFour #BROCR #IRunFor #Workout #Run #FitFam #Finisher #Motivation  #WeAreSpartan #Exercise #DaMENACE #Medal #EarnYourGlory #Boots2Asses #Fitspo #TeamBuffBoxx #TeamBelieve923 #TeamMeAgainstMe #XTerrainAthlete #LehighValleySpartans #TeamClinchGear #PhillySpartans